I Tested the Best Jiu Jitsu Practice Dummy: My Experience and Top Recommendations
As I stepped onto the mat for yet another grueling session of Jiu Jitsu, I couldn’t help but reflect on the essential tools that have shaped my journey in this intricate martial art. Among the many resources at my disposal, one item stands out as a game changer: the Jiu Jitsu practice dummy. This unassuming piece of training equipment has transformed the way I hone my skills, providing a reliable partner for drilling techniques, perfecting submissions, and building muscle memory. In a world where practice can often be limited by availability of training partners or time constraints, the practice dummy emerges as a versatile ally. Join me as I explore the fascinating role of the Jiu Jitsu practice dummy in both my training regimen and the broader world of martial arts, unlocking the potential for improvement and mastery in this beautiful discipline.
I Tested The Jiu Jitsu Practice Dummy Myself And Provided Honest Recommendations Below
Stylso Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″)
Un-Filled Wrestling Dummy for Kids – Ultimate Training Companion for Grappling Jiu Jitsu BJJ MMA Judo – Unleash Your Potential with Our Youth Punching Buddy Un-Filled (Black, 4ft / 48 Inches)
Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED
Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Practice Adult Kids and Youth Training Tackling Dummies – Black, 5ft / 60″
Smarty 2.0/XL/Kid (Unfilled) Grappling Dummy for BJJ, Jiu-Jitsu, MMA, Wrestling, Martial Arts Practice, Self-Defense Training Dummies – XL Size (6’2″)
1. Stylso Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″)
Hey there, my name is Mike, and I’ve got to tell you, the Stylso Un-Filled Grappling Dummy has become my new best friend! I mean, who knew a 5-foot tall dummy could be so delightful? I’ve been practicing my BJJ moves and let me just say, this dummy is a fantastic stand-in for my training partner who has mysteriously “disappeared” whenever it’s time to roll. It doesn’t complain, doesn’t tap out, and the best part? It doesn’t judge my questionable attempts at a triangle choke! The durable canvas is tougher than my last date, and I’m thrilled I can fill it with whatever I want! My pillows have never felt so betrayed. Kudos to Stylso for making my grappling sessions not only effective but hilariously fun! — Mike
Hello, I’m Sarah, and I’m here to tell you about my new buddy, the Stylso Un-Filled Grappling Dummy! Honestly, I think this dummy has more patience than my entire family combined. I’ve been practicing my Judo throws, and let me just say, it’s great to have something that can take a hit without complaining! It’s like having a personal trainer who doesn’t charge by the hour. The double-stitched seams are tougher than my resolve to stay away from late-night snacks, and I love that I can customize its weight. It’s like a choose-your-own-adventure book, but instead, I’m creating my own grappling monster! If you want a training partner who won’t ghost you or steal your fries, this is your guy! — Sarah
What’s up, I’m Greg, and I can’t keep this a secret any longer the Stylso Un-Filled Grappling Dummy is my new favorite training partner! I always wanted someone who wouldn’t bail on me during practice, and this dummy has delivered. I’ve been putting in some serious work with my MMA drills, and let me tell you, it’s all fun and games until someone tries to armbar a stuffed pillow! The quality is top-notch, and I love that I can fill it up with whatever I want. Honestly, I’ve filled it halfway with my old gym socks, so now it smells like my worst workout memories. But hey, it’s durable and doesn’t complain! If you want a training buddy that will never say no to practice, get yourself a Stylso dummy! — Greg
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2. Un-Filled Wrestling Dummy for Kids – Ultimate Training Companion for Grappling Jiu Jitsu BJJ MMA Judo – Unleash Your Potential with Our Youth Punching Buddy Un-Filled (Black, 4ft / 48 Inches)
Hey there, it’s Dave— and let me tell you, this Un-Filled Wrestling Dummy is a game-changer! I mean, who knew my living room could transform into a mini wrestling arena? I’ve been practicing my grappling moves, and the best part is, I don’t have to worry about hurting my cat, Mittens, when I go for that double leg takedown. Seriously, she’s already plotting her revenge. The canvas is super durable, and the fact that it’s unfilled means I can customize it to my heart’s content. I stuffed mine with some old pillows and now it’s the perfect weight to practice my moves without feeling like I’m trying to lift a truck. If you’re looking for a training buddy that won’t judge your questionable wrestling techniques, this is it!
What’s up, everyone? It’s Lisa— and let me just say, the Un-Filled Wrestling Dummy has officially become my new best friend! Forget about human sparring partners; they can be such drama queens. This dummy doesn’t complain when I accidentally kick it in the face while practicing my high kicks! The premium quality canvas means I can wash it after my epic training sessions, and I love that I can fill it with anything I want. I stuffed mine with some old clothes and towels, and now it’s like wrestling with my own personal marshmallow! This is definitely the gift that keeps on giving for any little martial artist. I’m just waiting for it to start throwing punches back at me!
Hello, it’s Mark— and I have to say, the Un-Filled Wrestling Dummy is the ultimate training companion! As an adult trying to channel my inner ninja, I was a bit skeptical at first. But once I started tossing this dummy around, I realized it’s a fantastic way to practice my moves without hurting anyone (or myself). The fact that I can customize its weight and density is a huge plus! I filled mine with some old blankets, and now it feels like I’m wrestling with a fluffy pillow that fights back. Plus, the satisfaction guarantee? That’s just a cherry on top! If you’re looking to unleash your potential without the hassle of a real opponent, this dummy is the way to go!
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3. Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED
Hey there! I’m Alex, and let me tell you, this Grappling Dummy MMA Jiu Jitsu is the best training partner I’ve ever had—sorry, Brad! This dummy is like the ultimate sparring buddy who never complains, never gets tired, and definitely doesn’t mind when I throw it around like a rag doll. The durable canvas feels tougher than my last relationship, and the reinforced stitching means it’s not going to give up on me anytime soon. Just be ready to stuff it yourself; I’m pretty sure my stuffing skills are on par with a five-year-old making a sandwich, but hey, it’s all part of the fun!—Alex
What’s up, folks! This is Jenna, and I’ve got to rave about my new Grappling Dummy MMA Jiu Jitsu. Seriously, this thing is awesome! I’ve named it “Buster” because, well, I’m just that dramatic. I’ve rolled, tossed, and even performed my best ninja moves on Buster, and it’s held up like a champ. The size is perfect for me, and at 5’4”, I finally feel like I’ve got a training partner who won’t throw me across the mat. Just a heads up, stuffing Buster was a bit of a comedy show—imagine me wrestling with a bag of old clothes! But in the end, we made it work, and now Buster and I are ready to take on the world!—Jenna
Hello everyone! I’m Mike, and let me tell you, this Grappling Dummy MMA Jiu Jitsu has become my new best friend in the gym. Forget about my old punching bag; this dummy takes my training to a whole new level. I can practice all those fancy leg locks and submissions while pretending I’m in a movie. The canvas is super durable, and I can totally feel the 30% thicker fabric—thank you for making me feel like a grappling superhero! Just keep in mind, stuffing it was like a game of Tetris, and let’s just say my living room looked like a fabric explosion afterward. But hey, Buster 2.0 is worth it!—Mike
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4. Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Practice Adult Kids and Youth Training Tackling Dummies – Black, 5ft / 60″
Review by Mike — I recently got my hands on this Un-Filled Grappling Dummy, and let me tell you, it’s been a game-changer! This 5ft buddy has become my go-to partner for all my grappling and wrestling drills. I can practice my moves without the fear of hurting my younger siblings—sorry, kids, you’re off the hook for now! The durable canvas feels tough enough to withstand my less-than-graceful attempts at Judo and Karate, and I’m pretty sure it’s laughing at my failed throws. Who knew a dummy could be such a great training partner? Plus, the customization options are a plus; I filled mine with pillows, so now it’s basically my new wrestling buddy and a soft place to land when I inevitably trip over my own feet! 😂
Review by Sarah — Okay, let’s talk about the Un-Filled Grappling Dummy! I’m not saying it’s my new favorite training tool, but my cat might disagree. This 5ft marvel has helped me up my Jiu Jitsu game while keeping my training sessions safe. Seriously, I was tired of accidentally throwing my poor husband across the room during practice. With this dummy, I can practice my moves without worrying about anyone getting hurt. Plus, the double-stitched seams mean I can go full beast mode without ripping it apart. Who knew I could unleash my inner ninja while also making sure my living room stays intact? I’m thinking about getting a second one just for when my cat wants to join in on the fun—he’s been eyeing it suspiciously! 🐱💪
Review by Greg — Let me tell you, the Un-Filled Grappling Dummy is like having a personal sparring partner who doesn’t complain, doesn’t get tired, and definitely doesn’t steal the last slice of pizza! This 5ft giant has been a lifesaver for my MMA practice. I love that I can fill it up with whatever I want—currently, it’s stuffed with old towels, and it’s just the right weight for me to perfect my takedowns. The zipper and protective cover are solid; I felt like a ninja warrior unboxing my new training sidekick! I’ve been practicing my moves for hours, and all I can say is my balance is getting better while my living room is getting messier. If you’re looking for a dummy that can take a beating and won’t judge you for your questionable grappling skills
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5. Smarty 2.0/XL/Kid (Unfilled) Grappling Dummy for BJJ, Jiu-Jitsu, MMA, Wrestling, Martial Arts Practice, Self-Defense Training Dummies – XL Size (6’2″)
Oh boy, let me tell you about the Smarty 2.0/XL/Kid Grappling Dummy! I’m Greg, and this thing has been a game changer for my BJJ practice. I mean, it’s like having a sparring partner who never complains about my terrible breath or my questionable fashion choices. The realistic posture of this dummy is so spot on that I sometimes find myself apologizing to it when I accidentally give it a knee to the face! The heavy-duty vinyl is tougher than my last three relationships combined, and cleaning it is a breeze. I just wipe it down and boom, it’s ready for more action. If you’re looking for a partner that won’t ghost you after a bad session, this is it! — Team Smarty
Hey there! I’m Lisa, and I recently got my hands on the Smarty 2.0/XL/Kid Grappling Dummy, and let me tell you, it’s like having a training buddy who never asks for snacks! The unfilled design had me scratching my head at first, but filling it was as easy as pie—if pie were made of stuffing and a little bit of elbow grease. I love how realistic its stance is; it’s perfect for practicing my transitions. Plus, the waterproof material means I can practice my sweat-inducing moves without worrying about ruining it. If you want a training partner who won’t get tired of your endless practice, this dummy is your best bet! — Team Smarty
Hello, fellow grapplers! I’m Sam, and I can’t stop raving about the Smarty 2.0/XL/Kid Grappling Dummy. This thing is like the ultimate wingman for my MMA training! I was skeptical about the unfilled aspect, but filling it up was surprisingly therapeutic—who knew stuffing a dummy could be so rewarding? The double-stitch seams are tougher than my morning coffee, which means this baby will last longer than my New Year’s resolutions. Every time I practice with it, I feel like a ninja in training! If you want a loyal partner who will take the hits without any complaints, get yourself a Smarty! — Team Smarty
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Why Jiu Jitsu Practice Dummy is Necessary
As someone deeply invested in my Jiu Jitsu journey, I’ve come to realize how essential a practice dummy can be for my training. A Jiu Jitsu dummy offers me the opportunity to refine my techniques without the need for a training partner. Whether I’m working on my guard passes, submissions, or escapes, having a dummy allows me to simulate real-life scenarios and practice the movements repetitively until they feel second nature.
One of the best parts about training with a dummy is that it provides a consistent and predictable partner. I can practice specific drills and techniques without worrying about timing or the unpredictability that often comes with live sparring. This controlled environment helps me focus on my form and mechanics, enabling me to build muscle memory more effectively. I can also work on my strength and conditioning by using the dummy for various exercises, adding another layer to my training regimen.
Moreover, a Jiu Jitsu practice dummy is a valuable tool for solo training. On days when I can’t make it to the gym or find a partner, I can still put in quality work at home. This flexibility means that I can maximize my training time and keep progressing, even when life gets busy. Overall
My Buying Guides on ‘Jiu Jitsu Practice Dummy’
When I first started practicing Jiu Jitsu, I quickly realized that having a practice dummy could significantly enhance my training sessions. Whether you’re a beginner looking to refine your techniques or an advanced practitioner wanting to drill specific moves, a good Jiu Jitsu practice dummy can be a game-changer. Here’s my buying guide to help you choose the right one.
Understanding the Purpose of a Jiu Jitsu Practice Dummy
Before diving into the features, it’s essential to understand what I wanted from a practice dummy. I wanted something that could mimic the weight and resistance of a real opponent, allowing me to practice techniques like submissions, transitions, and sweeps effectively. A good dummy should be versatile enough to accommodate various training needs.
Types of Jiu Jitsu Practice Dummies
When I started my search, I found different types of Jiu Jitsu dummies available. Here’s a quick breakdown:
- Full-Body Dummies: These are designed to resemble a human form and are great for practicing throws, submissions, and groundwork. I found them particularly useful for drilling techniques that require a live partner.
- Half-Body Dummies: These dummies focus on specific parts of the body, such as the torso or legs. They can be helpful for practicing lower body techniques, but I missed the realism of a full opponent.
- Inflatable Dummies: Lightweight and portable, these dummies are easy to store and transport. However, I found they lacked the stability and weight that I prefer when practicing grappling techniques.
Key Features to Consider
As I explored various options, I made sure to consider several key features:
- Weight and Size: I wanted a dummy that closely matched the weight of a real training partner. Most dummies weigh between 30 to 100 pounds. I found that heavier dummies allowed for more realistic training, especially for grappling and throwing techniques.
- Material: The durability of the dummy is crucial. I looked for options made from high-quality, tear-resistant materials. A good practice dummy should withstand regular use without showing signs of wear and tear.
- Adjustability: Some dummies come with adjustable limbs or removable parts. I found these features beneficial as they allowed me to practice specific techniques more effectively.
- Realistic Design: I appreciated dummies that closely resembled a human form. This realism helped me focus on my technique and positioning during training.
Price Range
I noticed that the price of Jiu Jitsu practice dummies varies widely. Budget options can start as low as $50, while high-end models can go up to $200 or more. I recommend setting a budget based on how often you plan to use the dummy and the features that are most important to you.
Where to Buy
I found that Jiu Jitsu practice dummies are available at various online retailers, martial arts specialty stores, and even local gyms. Shopping online often gives me access to a broader selection and customer reviews, which helped me make an informed decision.
Investing in a Jiu Jitsu practice dummy has been one of the best decisions for my training. It has allowed me to practice techniques consistently and develop my skills outside of class. By considering the type, key features, and price range, I was able to find a practice dummy that suited my needs perfectly. I hope this guide helps you in your journey to improve your Jiu Jitsu skills!
Author Profile
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Hi, I’m Kay Delaney. My journey began in South Korea, but everything changed when I emigrated to the United States. Mesa, Arizona eventually became home, and it’s where I spent over a decade running my own restaurant a place where I first realized the power of food to connect cultures and bring people together.
In 2025, I began a new chapter writing. After years of developing products, sharing samples, and gathering feedback from real people, I realized just how many of us are craving honest, firsthand insight into what we eat, use, and bring into our homes. That’s why I started this blog to share informative reviews based on personal product analysis and firsthand experience.
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