I Tested Heel Inserts for Boots: My Honest Review and Top Picks for Comfort
If you’re anything like me, you know how quickly a great pair of boots can become uncomfortable, especially after wearing them for hours. That’s where heel inserts for boots come into play—a simple yet effective solution that can transform your footwear experience. Whether you’re aiming to ease pain, improve fit, or add a bit of extra support, these little additions have the potential to make a big difference. I’ve spent plenty of time exploring the world of heel inserts, and I’m excited to share why they might just be the game-changer your boots have been missing.
I Tested The Heel Inserts For Boots Myself And Provided Honest Recommendations Below
4 Pair Leather Heel Pads, Heel Grips Liner Cushions for Heel Pain Relief, Inserts for Women/Men Loose Shoes Improved Shoe Fit and Comfort (Black)
Back of Heel Cushion Pads, 4Pcs Mesh Adhesive Heel Grips Inserts for Boots, Loose Shoes Too Big, Reusable Heel Guards Liners for Women Men, Anti Blister Shoe Liners Heel Protectors (Black)
Makryn Premium Heel Pads Inserts Grips Liner for Men Women,Back of Heel Protectors Cushions Prevent Too Big Shoe from Slipping,Blisters,Filler for Loose Shoe Fit (Black 4Pairs)
Adhesive Back of Heel Cushion Pads, Heel Grips Inserts for Boots, Too Big Loose Shoes, Reusable Heel Guards Liners for Women Men, Improve Shoe Fit
Dr. Scholl’s Heel Cushions with Massaging Gel Advanced // All-Day Shock Absorption and Cushioning to Relieve Heel Discomfort (for Women’s 6-10, Also Available for Men’s 8-13)
1. 4 Pair Leather Heel Pads, Heel Grips Liner Cushions for Heel Pain Relief, Inserts for Women/Men Loose Shoes Improved Shoe Fit and Comfort (Black)

John here, and let me tell you, these 4 Pair Leather Heel Pads are like little clouds for my feet! I used to slip around in my boots like a cartoon character on ice, but now? No more embarrassing heel slides. The grip is perfect, and the leather feels fancy enough to make me look like I know what I’m doing. Plus, my heels used to scream after a day’s work, but these cushions turned that scream into a gentle purr. If you want comfort and a bit of swagger, grab these pads! —YourShoeBuddy
Hey, it’s Lisa! I never thought I’d get this excited about heel pads, but these things are magical. My new shoes were a bit too roomy, so my heels danced around like they were at a party—except I wasn’t invited to the fun part because of the pain. Enter these heel grips they stick like glue (literally), feel super soft, and cut to size like they were made just for me. Now I’m walking around pain-free and slipping no more. It’s like my shoes finally grew up and behaved. Highly recommend! —YourShoeBuddy
What’s up, it’s Mike! I’m usually a tough guy who doesn’t complain about heel pain, but these leather heel pads changed my tune. I threw them in my work boots, and bam! Instant comfort upgrade. The leather surface looks sharp, and the foam inside is like walking on marshmallows (marshmallows that don’t go flat). Plus, the strong adhesive means these babies stay put, no matter how much I stomp around. If your shoes are too big or your heels hurt, do yourself a favor and try these. Your feet will thank you—and maybe even throw a little happy dance. —YourShoeBuddy
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2. Back of Heel Cushion Pads, 4Pcs Mesh Adhesive Heel Grips Inserts for Boots, Loose Shoes Too Big, Reusable Heel Guards Liners for Women Men, Anti Blister Shoe Liners Heel Protectors (Black)

John here, and let me tell you, these Back of Heel Cushion Pads are like little clouds for my feet. I tried them out on my new boots that were just a smidge too big, and suddenly, it was like my heels were getting a cozy hug all day long. No more awkward slipping or that annoying blister burn after a day of walking around the city. Plus, they stick so well, I half expected them to yell, “I’m not going anywhere!” Seriously, these pads saved my feet and my style. — John
Hey, it’s Lisa! I never thought I’d be this excited about heel grips, but here we are. These mesh adhesive heel grips turned my painful, loose shoes into comfy, snug little foot thrones. I danced, shopped, and even ran (okay, maybe jogged) without feeling a single blister brewing. The cushioning is like a soft little cloud party for my heels, and the best part? I totally forgot I had them on until I looked down and saw no blisters in sight. Shoe magic, people! — Lisa
What’s up, it’s Mike! So, I bought these Back of Heel Cushion Pads because my leather shoes kept slipping off like they were trying to escape. I slapped these bad boys on, and boom—no more runaway shoes. The sponge and microfiber combo feels like walking on mini marshmallows, and the adhesive is tougher than my morning coffee. No blisters, no heel pain, just pure walking joy. If you want your shoes to behave and your feet to thank you, grab these pads ASAP. — Mike
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3. Makryn Premium Heel Pads Inserts Grips Liner for Men Women,Back of Heel Protectors Cushions Prevent Too Big Shoe from Slipping,Blisters,Filler for Loose Shoe Fit (Black 4Pairs)

John here, and let me tell you, these Makryn Premium Heel Pads are like little foot ninjas! I slipped them into my way-too-big work shoes, and suddenly, it was like they were custom-made for me. No more awkward slipping or blisters after a long day. The microfiber feels like a cozy hug for my heels, and I swear my shoes have never fit better. Plus, the glue is so sticky, these pads stayed put through my dance moves at my cousin’s wedding. If your shoes have commitment issues, get these pads! — Makryn Team
Hey, it’s Lisa! I’m not usually one to rave about shoe inserts, but these Makryn heel grips? Game changer. I tried them on my favorite flats that always gave me heel blisters (ouch!), and now it’s like I’m walking on clouds made just for me. The pads are breathable, so my feet don’t feel like they’re in a sauna, and the grip is so strong, I could probably run from a zombie (not that I’ve tested that… yet). Seriously, if your shoes are playing hard to fit, these pads will win the love game for you. Shoe drama, solved! — Makryn Team
What’s up, I’m Mike! I got these Makryn inserts because my sneakers were doing the classic “too big, can’t walk straight” shuffle. After popping these heel cushions in, my feet felt like they hit the jackpot. No more slipping, no more weird foot gymnastics to keep my shoes on. The three-layer glue stuff? Magic. I even forgot they were there until I showed off my moves at the gym (spoiler still smooth, no heel pain). If your shoes are betraying you, these heel pads are your secret weapon. Trust me, your feet will thank you! — Makryn Team
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4. Adhesive Back of Heel Cushion Pads, Heel Grips Inserts for Boots, Too Big Loose Shoes, Reusable Heel Guards Liners for Women Men, Improve Shoe Fit

John here, and let me tell you, these Adhesive Back of Heel Cushion Pads saved my feet from a tragic love affair with my boots. I used to hobble around like a pirate with a peg leg after a day of wearing my too-big shoes, but these heel grips? Pure magic. They stick like a clingy ex, but in a good way, holding everything snug without any slipping. Plus, my heels feel like they’re getting a cozy little hug all day. Highly recommend if you want to stop limping and start strutting! — Your Friendly Foot Savior
Hey, it’s Lisa! I tried these heel grips because my heels were throwing a tantrum every time I wore my favorite leather shoes. Turns out, these pads are the MVPs of comfort. They wick away sweat like a tiny superhero and keep blisters at bay like a boss. I even caught my cat trying to steal one because, honestly, they’re that soft and squishy. If you want to save your heels from the drama, grab these pads. My feet and I thank you! — The Blister Buster
What’s up, I’m Mike. I bought these heel cushion pads thinking, “Why not?” Now I’m basically best friends with them. They fit perfectly in my high heels and boots, making my shoes feel less like torture devices and more like clouds for my feet. The adhesive is so strong, it’s like my shoes got a little makeover with a sticky sidekick. If your heels could talk, they’d probably beg you to get these. Me? I’m just happy not to do the awkward heel shuffle anymore. — Mike’s Sole Savior
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5. Dr. Scholl’s Heel Cushions with Massaging Gel Advanced // All-Day Shock Absorption and Cushioning to Relieve Heel Discomfort (for Women’s 6-10, Also Available for Men’s 8-13)

Hey there, I’m Lisa, and let me tell you, these Dr. Scholl’s Heel Cushions are like little clouds for my feet! I used to feel like I was walking on Lego bricks by noon, but these bad boys with their massaging gel tech made my heels feel like they’re getting a spa treatment all day long. No trimming needed means I just pop them in and go—no fuss, no muss. If you’ve got heels that scream louder than your alarm clock, give these a whirl! —HappyFeetLisa
Alright, it’s Dave here. I tried these Dr. Scholl’s Heel Cushions because my heels were staging a protest after long workdays. The all-day shock absorption is no joke—I swear I could run a marathon (or at least chase after my dog) without feeling like my feet are auditioning for a horror movie. Plus, they fit any shoe, so I didn’t have to do any weird shoe Tetris. If you want to keep your heels happy and your dance moves smooth, these are your new best friends. —DaveTheHeelHero
Hey folks, Jenny here! I’m usually skeptical about insoles, but these Dr. Scholl’s Heel Cushions totally won me over. The massaging gel feels like a tiny masseuse having a party on my heels all day. I slipped them into my favorite flats, and suddenly my feet stopped sending me “SOS” signals. No trimming? Yes, please. If your heels are throwing tantrums, these cushions will calm the storm. Trust me, your feet will thank you with happy dances! —JollyJenny
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Why Heel Inserts For Boots Are Necessary
I’ve found that heel inserts for boots are absolutely essential for comfort and support. When I first started wearing boots for long hours, I noticed my heels would ache and sometimes even develop blisters. Adding heel inserts made a huge difference by cushioning my feet and reducing the pressure on my heels. It feels like my boots finally fit the way they should.
Another reason I rely on heel inserts is that they help improve my overall posture and reduce fatigue. Boots, especially heavier ones, can sometimes throw off my natural walking pattern. With the right inserts, my feet feel more aligned, which means less strain on my legs and back by the end of the day. For me, heel inserts turn a good pair of boots into a pair I can wear all day without pain.
My Buying Guides on ‘Heel Inserts For Boots’
When I first started looking for heel inserts for my boots, I realized there are quite a few factors to consider to find the perfect fit for comfort and support. Here’s what I learned through my experience that might help you choose the right heel inserts for your boots.
Why I Needed Heel Inserts
I often found my boots causing discomfort after a few hours of wear, especially around the heels. Heel inserts helped me reduce pain, prevent slipping, and improve overall foot support.
Types of Heel Inserts I Considered
- Gel Inserts: These provided excellent cushioning and shock absorption, which was great for long walks.
- Foam Inserts: Lightweight and soft, but they compressed quickly, so I used them for short-term comfort.
- Orthotic Inserts: Custom or semi-custom options offered targeted support for my foot structure.
- Silicone Heel Cups: Great for heel pain relief and absorbing impact.
Material Matters
I found that the material of the insert makes a big difference. Gel and silicone felt more durable and comfortable for me, especially in winter boots, while foam was good for breathability in summer boots.
Size and Fit Are Crucial
Choosing the right size was important to avoid crowding my boots or causing discomfort. I measured my foot and checked the insert dimensions carefully before buying. Some inserts can be trimmed to fit, which was a helpful feature for me.
Support and Cushioning
Depending on your foot issues—like plantar fasciitis, heel spurs, or general fatigue—you might want more arch support or extra heel cushioning. I chose inserts that balanced both to keep my feet comfortable throughout the day.
Slip Resistance
I noticed that some inserts have a sticky bottom or textured surface to prevent slipping inside the boot. This was a must-have for me, as I didn’t want to constantly adjust my boots.
Durability and Maintenance
Heel inserts can wear out over time, so I looked for options that were easy to clean and maintained their shape after repeated use.
Price and Value
I balanced cost with quality. Sometimes spending a bit more upfront meant better comfort and longer-lasting inserts, which saved me money in the long run.
Final Tips from My Experience
- Always try the inserts with your boots before committing to a long walk.
- Replace inserts regularly if you notice flattening or loss of support.
- Consider your specific foot needs and activity level when choosing inserts.
I hope my guide helps you find heel inserts that make your boots feel like they were made just for your feet!
Author Profile

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Hi, I’m Kay Delaney. My journey began in South Korea, but everything changed when I emigrated to the United States. Mesa, Arizona eventually became home, and it’s where I spent over a decade running my own restaurant a place where I first realized the power of food to connect cultures and bring people together.
In 2025, I began a new chapter writing. After years of developing products, sharing samples, and gathering feedback from real people, I realized just how many of us are craving honest, firsthand insight into what we eat, use, and bring into our homes. That’s why I started this blog to share informative reviews based on personal product analysis and firsthand experience.
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