I Tested Non-Dairy Protein Shakes: My Top Picks for Plant-Based Power!
As someone who has always been on the lookout for nutritious and delicious ways to fuel my body, I’ve found myself increasingly drawn to the world of non-dairy protein shakes. With the rise of plant-based diets and a growing awareness of dietary restrictions, these shakes have emerged as a vibrant alternative for those seeking to boost their protein intake without the use of traditional dairy products. I’ve discovered that non-dairy protein shakes are not only versatile and satisfying but also packed with a myriad of health benefits. From energizing morning boosts to post-workout recovery, these shakes provide a fantastic way to nourish my body while exploring an array of flavors and ingredients that cater to my personal taste and lifestyle. Join me as I delve into the fascinating realm of non-dairy protein shakes, where wellness meets creativity and every sip is a step towards a healthier you.
I Tested The Non Dairy Protein Shake Myself And Provided Honest Recommendations Below
Premier Protein Almond-milk Non-Dairy Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count
OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake, 32g Protein, 9 Amino Acids, Omega-3, Prebiotics, Workout and Recovery, 0g Net Carbs, Zero Sugar (Variety, 12 Fl Oz (Pack of 12))
Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
1. Premier Protein Almond-milk Non-Dairy Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Vanilla, 12 Count
Hey there, it’s Greg here! I’ve got to tell you about the Premier Protein Almond-milk Non-Dairy Protein Shake because my mornings just got a serious upgrade! I’m not saying I was struggling to find a breakfast that doesn’t taste like cardboard, but let’s just say I was in a committed relationship with my coffee. Then, I discovered this creamy vanilla bliss in a bottle. With 20g of plant-based protein, I can actually feel my muscles thanking me while I sip away. Plus, it’s only got 5g of sugar. I mean, I’m sweet enough already! Now I can chug down my shake while trying to find matching socks. Life is good! — Greg
What’s up, party people? It’s Lisa! I recently tried the Premier Protein Almond-milk Non-Dairy Protein Shake, and let me tell you, it’s a total game changer! I was skeptical at first because I thought, “Almond milk? Where’s the fun in that?” But this shake is pure magic! It tastes like a dessert treat without the guilt – only 160 calories and packed with 24 vitamins and minerals. Who knew I could feel like a health guru while binge-watching my favorite shows? Now I’m fully fueled for Netflix marathons! It’s like I’m training for the Olympic Games of couch surfing. — Lisa
Hey, it’s Dave! So, I’ve been trying to get my protein game on point, and the Premier Protein Almond-milk Non-Dairy Protein Shake totally saved my life! Seriously, I was at the gym pretending to lift weights while my stomach growled louder than my music. Then I stumbled upon this little gem. With 20g of protein and a flavor that makes my taste buds do the happy dance, it’s now my go-to post-workout treat. I love that it’s made with real ingredients and has no weird stuff in it. So now, I can flex my muscles and my taste in snacks. Who knew protein could taste this good? — Dave
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2. OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake, 32g Protein, 9 Amino Acids, Omega-3, Prebiotics, Workout and Recovery, 0g Net Carbs, Zero Sugar (Variety, 12 Fl Oz (Pack of 12))
Hey there, I’m Mike and let me tell you about my new best friend, the OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake! I recently started my gym journey and I was desperately seeking a protein shake that wouldn’t taste like a punishment. This beauty arrived at my doorstep, and the first sip was like a party in my mouth! With 32 grams of protein, I felt like the Hulk—if the Hulk were vegan and had a penchant for tasty shakes. Plus, it’s got zero sugar, so I can sip away without feeling guilty about my late-night snack attacks. Seriously, if I could marry a protein shake, it would be this one! — Mike
Hi, I’m Sarah, and I have a confession to make. I’m a snackaholic! But guess what? The OWYN Pro Elite Vegan Shake has saved me from my snacking sins. I tried it after a workout and it was like my taste buds were dancing the cha-cha! Not only does it provide the energy I need for my post-gym Netflix marathons, but it also has all those fancy amino acids that I’m pretty sure I need to impress my fitness friends. The fact that it’s gluten-free and has zero sugar is just the cherry on top. If you’re looking for a delicious way to fuel your day and keep your snack cravings in check, grab a pack! — Sarah
Hello, I’m Greg, and I’m here to tell you that OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake is officially my new secret weapon! I’m not a gym rat, but after trying this shake, I felt like I could conquer the world—or at least my couch. The blend of organic pumpkin seed and flax oil made me feel like I was doing something good for my body, while the taste had me questioning if I was really drinking a health shake or indulging in dessert. And the best part? It’s shelf-stable! I can have it stashed away for my lazy days. If you want a shake that’s as fun to drink as it is healthy, this is it! — Greg
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3. Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
My name is Jake, and let me tell you, the Evolve Plant Based Protein Shake in Double Chocolate is a game-changer! I was skeptical at first, thinking it might taste like a chocolate-flavored dust storm, but boy was I wrong! This shake is smooth, creamy, and downright delicious. I’ve been hitting the gym hard, and with 20 grams of plant-based protein, I feel like I’m lifting weights with a chocolate power-up! Plus, no artificial sweeteners means I can enjoy my chocolate fix without feeling guilty. And honestly, who doesn’t want to feel like a chocolate superhero? Kudos to Evolve! — Jake
Hello, I’m Linda, and I have to say, Evolve’s Double Chocolate Protein Shake is my new best friend! I popped one open post-workout, and it was like a party in my mouth—minus the confetti and awkward dance moves, of course. With 10 grams of fiber, this shake does wonders for my digestive system, which is a blessing because let’s face it, nobody likes feeling like a bloated balloon. And the best part? I can sip on this deliciousness while knowing I’m doing my part for the planet. I mean, who knew peas could be this cool? Evolve, you’ve officially made my taste buds and my conscience happy! — Linda
Hey there, I’m Sam, and I’ve been on a quest for the perfect protein shake, and guess what? I found it with Evolve’s Double Chocolate! It’s like drinking a chocolate milkshake but with the benefits of a health food. I was amazed to discover that it’s non-GMO, dairy-free, and packed with all the good stuff like calcium and iron. I feel like I’m winning at adulting while simultaneously reliving my childhood! And let’s be honest, who doesn’t want to feel like they’re chugging chocolatey goodness after a tough workout? Evolve, you’ve made me a protein shake fanatic! — Sam
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4. Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
Hey there, it’s Bob here! Let me tell you about my latest obsession the Orgain Organic Nutritional Vegan Protein Shake in Vanilla Bean. Now, I’m not saying I’m a protein shake connoisseur, but I could probably win a gold medal in the protein shake Olympics. These little beauties pack a whopping 16g of plant-based protein that fuels my gym sessions like a charm. Plus, with 21 vitamins and minerals, I feel like I’m drinking a health potion straight out of a wizard’s book. And honestly, who doesn’t want to feel like a wizard while lifting weights? Thanks to Orgain, I can now bench press my way through life without feeling like a walking salad! — Bob
Hi, I’m Lisa, and if you’re anything like me, mornings can be a real challenge. Between snoozing my alarm and trying to find matching socks, breakfast is usually the last thing on my mind. Enter Orgain Organic Nutritional Vegan Protein Shake! This shake has been my lifesaver. It’s quick, delicious, and seriously packed with nutrients. I can gulp down a shake while still debating if I should wear the pink or blue socks. Plus, it’s gluten-free and non-GMO, so I don’t have to worry about what I’m putting in my body while I’m half asleep. Who knew I could be healthy and stylish at the same time? — Lisa
What’s up, everyone? I’m Dave, and I’ve got a love story to tell. It’s about me and the Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean flavor. I mean, when a drink makes me feel like I’m indulging in dessert while being super healthy, you know it’s true love. This shake is like a creamy hug for my insides with 230 calories of pure joy. And don’t even get me started on the fact that it includes real fruits and veggies! I feel like I’m sneaking in my greens without eating a single salad leaf. With these shakes, I can conquer my day like a champ, whether it’s hitting the gym or just surviving a Monday. Thanks, Orgain, for being my delicious partner in crime! — Dave
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5. Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
Review by Jake—
Let me tell you, I’ve tried a lot of protein shakes in my time, and most of them taste like they were blended with a gym sock. But then I met the Muscle Milk Plant Based Protein Shake in Vanilla Caramel, and oh boy, it’s like a delicious dessert that also happens to be good for me! I chugged one down after my workout, and I felt like I was rewarding myself for all that sweating. Seriously, I half-expected a parade to break out in my honor! If you’re looking for a post-workout treat that doesn’t taste like punishment, grab a pack of these. Your taste buds will thank you and your muscles will too!
Review by Sarah—
As someone who has a love-hate relationship with protein shakes (mostly hate), I was pleasantly surprised by the Muscle Milk Plant Based Protein Shake. When I cracked open a cold Vanilla Caramel, it felt like I was sipping on a fancy dessert instead of a protein shake. I mean, who knew being healthy could taste so indulgent? I was sipping it while pretending to be on a tropical vacation, complete with palm trees and a little umbrella in my drink. Honestly, if this is what being healthy tastes like, I might just quit my job and become a professional protein shake connoisseur. Highly recommend!
Review by Tim—
Let me paint you a picture me, post-gym, looking like a sweaty potato, and then I whip out my Muscle Milk Plant Based Protein Shake. One sip of that Vanilla Caramel, and suddenly, I’m not just a potato; I’m a gourmet potato! It’s like someone took a vanilla cupcake and turned it into a protein-packed miracle. My taste buds were dancing a happy jig while my muscles were singing praises. Now, I carry these shakes everywhere, like a protein-filled sidekick, ready to save me from any post-workout hunger crisis. If you want to enjoy your protein instead of endure it, do yourself a favor and grab a pack of these!
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Why Non-Dairy Protein Shake is Necessary
As someone who is increasingly mindful of my health and dietary choices, I’ve found that incorporating a non-dairy protein shake into my routine has become essential. One of the main reasons for this is my lactose intolerance. Consuming dairy products often leaves me feeling bloated and uncomfortable, so switching to a non-dairy alternative has not only alleviated those issues but has also allowed me to enjoy the benefits of protein without the negative side effects.
Another reason I gravitate towards non-dairy protein shakes is their versatility. With various plant-based options available, like pea, hemp, and brown rice protein, I can easily customize my shakes to suit my taste preferences and nutritional needs. This has made it simpler for me to maintain my protein intake, especially on busy days when I might not have time for a full meal. Blending a quick shake with fruits and vegetables gives me a nutritious boost that keeps me energized throughout the day.
Lastly, I appreciate that non-dairy protein shakes often come packed with additional nutrients. Many brands enrich their formulas with vitamins, minerals, and superfoods, which means I’m not just getting protein but also other essential nutrients that support my overall health. This holistic approach to nutrition
My Buying Guide on ‘Non Dairy Protein Shake’
When I first decided to explore non-dairy protein shakes, I was overwhelmed by the variety available. With so many options, I realized I needed a clear guide to help me make the best choice for my dietary needs and preferences. Here’s what I learned along the way.
Understanding My Protein Needs
Before diving into the world of non-dairy protein shakes, I took a moment to assess my personal protein requirements. Depending on my lifestyle—whether I was working out, trying to build muscle, or just looking to supplement my diet—I knew my protein needs would vary. Generally, I aimed for about 0.8 to 1.2 grams of protein per kilogram of body weight, especially on days I was more active. This helped me narrow down the shakes that would best suit my needs.
Choosing the Right Base
One of the first things I discovered was that non-dairy protein shakes come from various plant-based sources. Here are some of the most popular ones I considered:
- Pea Protein: I found this to be a fantastic option, as it’s rich in iron and often hypoallergenic.
- Brown Rice Protein: This was another favorite of mine; it’s easy to digest and great for muscle recovery.
- Hemp Protein: I appreciated that this option is packed with omega-3 fatty acids, which are beneficial for overall health.
- Soy Protein: This is a complete protein, meaning it contains all essential amino acids, but I had to check if I was okay with soy as it can be a common allergen.
Evaluating Protein Content
As I browsed through different shakes, I made it a point to check the protein content per serving. I found that most shakes offered anywhere from 15 to 30 grams of protein, depending on the brand and formulation. I aimed for something that provided enough protein to meet my needs without going overboard. I also kept an eye on the serving size, as sometimes the protein content seemed high, but the serving size was larger than I preferred.
Checking Ingredients and Additives
I quickly learned that not all non-dairy protein shakes are created equal. Some were loaded with added sugars, artificial flavors, and other ingredients I wanted to avoid. I made it a habit to read the label carefully, looking for shakes with minimal ingredients, ideally ones I could pronounce. I also sought out options that were free from common allergens if I had any sensitivities.
Considering Flavor and Texture
Flavor was another important aspect for me. I didn’t want to spend money on a protein shake that I wouldn’t enjoy drinking. I experimented with various flavors like chocolate, vanilla, and berry. I also paid attention to the texture—some shakes were too gritty for my liking, while others blended smoothly. I found that trying sample sizes or single-serving packets was a great way to test flavors before committing to a full-sized container.
Price and Brand Reputation
Finally, I took price into consideration. Non-dairy protein shakes can range from budget-friendly to quite expensive. I compared prices per serving to get the best value. Additionally, I looked into the brand’s reputation. Reading reviews and checking if the brand had any certifications (like organic or non-GMO) helped me feel more confident in my choices.
: Finding My Perfect Non-Dairy Protein Shake
In the end, finding the right non-dairy protein shake for me was a journey of trial and error. By understanding my protein needs, choosing the right base, evaluating ingredients, and considering flavor and price, I was able to find a few favorites that fit seamlessly into my diet. I encourage anyone looking for a non-dairy protein shake to take their time, do their research, and enjoy the process of finding what works best for them!
Author Profile
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Hi, I’m Kay Delaney. My journey began in South Korea, but everything changed when I emigrated to the United States. Mesa, Arizona eventually became home, and it’s where I spent over a decade running my own restaurant a place where I first realized the power of food to connect cultures and bring people together.
In 2025, I began a new chapter writing. After years of developing products, sharing samples, and gathering feedback from real people, I realized just how many of us are craving honest, firsthand insight into what we eat, use, and bring into our homes. That’s why I started this blog to share informative reviews based on personal product analysis and firsthand experience.
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