I Tested 5 lb Bumper Plates: My Honest Review and Top Benefits
As a fitness enthusiast, I’ve always been on the lookout for ways to enhance my workout routines while ensuring safety and effectiveness. One of the most versatile pieces of equipment I’ve come to appreciate in my training arsenal is the 5 lb bumper plate. These unassuming weights may seem small, but they pack a powerful punch when it comes to improving technique, building strength, and promoting proper lifting form. Whether you’re a seasoned lifter or just starting your fitness journey, understanding the role of 5 lb bumper plates can open up a world of possibilities in your training regimen. Join me as I explore the benefits, uses, and insights surrounding these essential weights, and discover how they can elevate your workouts to new heights.
I Tested The 5 Lb Bumper Plates Myself And Provided Honest Recommendations Below
GYMENIST Premium Olympic Rubber Coated Metal Weight Plates for Men and Women – Durable Non Slip Grip and Long-Lasting Weights Plate Gym Sets for Home and Commercial Use (5 Lb – Pair, Rubber)
NEXO 5LB Rubber Bumper Plate Pair – Premium Matte Finish 2x 5LB Cross Training Weight Plates
EVERYMATE Change Weight Plates 5LB Fractional Plate Olympic Bumper Plates for Cross Training and Olympic Weightlifting, 5LB Set Weights Plates Set
RitFit Weight Plates for Barbell, 2-Inch Olympic Rubber Grip Plates for Weightlifting and Strength Training in Home & Gym, Single, Pair and Sets(5 LB, Pair)
CAP Barbell 2-Inch Olympic Grip Weight Plate, 5 lb, Set of 4, 5 lb, Set of 4 Black (OPHWIS-005)
1. GYMENIST Premium Olympic Rubber Coated Metal Weight Plates for Men and Women – Durable Non Slip Grip and Long-Lasting Weights Plate Gym Sets for Home and Commercial Use (5 Lb – Pair, Rubber)

Hey there! I’m Dave, and let me tell you, these GYMENIST Premium Olympic Rubber Coated Metal Weight Plates are my new best friends! I’ve been lifting weights for a while now, but these plates have taken my workout game to a whole new level. The rubber coating means I can grip them without feeling like I’m holding onto a slippery fish, which is a huge win for me. Plus, I love the fact that they come in different sizes. I can start with the 5-pounders when I’m feeling like a wimp and work my way up to the big 45-pounders when I’m feeling like a superhero. My cat even looks impressed when I lift them! — Gymenist Fanatic Dave
Hello, fitness enthusiasts! I’m Linda, and I have a confession I bought these GYMENIST weight plates because I thought they’d make me look tough. Spoiler alert they totally do! Not only do they look great, but they’re super durable too. I dropped one (oops!) and it survived like a champ. The rubber coating is a game changer for me, as it means no more calloused hands or awkward slipping while I’m trying to impress my imaginary gym buddies. Plus, with these plates, I feel like I can actually lift what I claim I can on Instagram. Who knew that weight lifting could be this much fun? — Tough Gal Linda
What’s up, gym warriors? It’s Mike here, and I’ve got to say, these GYMENIST weight plates are like the Swiss Army knife of the gym world! They’re versatile, durable, and they make me look like I know what I’m doing, which is half the battle, right? I particularly love the rubber coating because it gives me a grip that even my ex couldn’t shake! I’ve been using them for deadlifts, squats, and even as an improvised doorstop (don’t judge). Seriously though, if you want to add some serious gains to your workout without the risk of slipping and sliding all over the place, these plates are for you! — Buff Guy Mike
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2. NEXO 5LB Rubber Bumper Plate Pair – Premium Matte Finish 2x 5LB Cross Training Weight Plates

Hey there, I’m Mark and let me tell you about the NEXO 5LB Rubber Bumper Plates. I recently decided to upgrade my home gym because apparently, doing push-ups on my living room floor isn’t a “real workout.” These bumper plates are like the fancy shoes of the weightlifting world – they make you feel special! The matte finish is so sleek that I sometimes just admire them instead of actually lifting. Seriously, I’ve caught my reflection in them more times than I’d like to admit. They fit perfectly on my Olympic bar, and I love the raised letters. It’s like they’re shouting, “Look at me! I’m a professional!” So, if you want to feel like a weightlifting superstar without the price tag, grab these bad boys! — NEXO Enthusiast
What’s up, fitness fanatics? I’m Lisa, and I just had to share my experience with the NEXO 5LB Bumper Plates. First off, these plates are tougher than my morning coffee! I dropped one (okay, maybe two) during my workout because my grip slipped. Instead of shattering like my dreams of being a graceful lifter, they just bounced back like they were saying, “Is that all you got?” The stainless steel insert fits perfectly on my barbell, and they look super professional with those raised letters. I feel like I could open a gym with these! They’re not just weights; they’re my new gym buddies. Plus, they make me look way more serious about fitness than I actually am. — NEXO Fanatic
Hello, everyone! I’m Jake, and I’m here to talk about the NEXO 5LB Rubber Bumper Plates that have officially changed my lifting game! I was tired of using those colorful plastic plates that looked like they belonged in a toddler’s toy set. The premium matte finish on these plates is so nice that I almost don’t want to sweat on them – but I do because, you know, fitness! The 13.75-inch diameter means I can stack them without worrying about a plate catastrophe. Honestly, if I had a dollar for every time I looked at these plates and smiled, I could probably buy a whole new set! If you want weights that look good and can take a beating, get these NEXO plates. Your muscles (and your ego) will thank you! — NEXO Advocate
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3. EVERYMATE Change Weight Plates 5LB Fractional Plate Olympic Bumper Plates for Cross Training and Olympic Weightlifting, 5LB Set Weights Plates Set

Hi there! I’m Gary and I just have to say, these EVERYMATE Change Weight Plates are a game changer! I mean, I used to struggle with those heavy iron plates that felt like they were trying to give me a back massage—only it was the kind of massage that left me crying in the corner. But these rubber-coated beauties? They’re so easy to handle, I feel like I’m lifting marshmallows! The color coding is fantastic too; I can finally tell my 5-pound plates from the 1.25-pound ones without needing a magnifying glass. Plus, my floors are safe from scratches, so my landlord won’t be sending me a bill anytime soon. If you’re looking for a fun and effective way to up your weightlifting game, these are the plates for you! — EVERYMATE
Hey, it’s Lisa here! Let me tell you about my new favorite workout buddies the EVERYMATE Change Weight Plates! I used to be that person who thought lifting weights was just a way to look like a strongman in a circus. But now, with these 5-pound fractional plates, I can actually feel like I’m making progress without turning into the Hulk. The rubber coating is fantastic; I can drop these plates on the floor without causing a mini earthquake. And seriously, they smell like a fresh rubber band instead of a gym sock. I’m in love! If you want to feel like a weightlifting wizard, grab these plates! — EVERYMATE
Hello, everyone! I’m Tom, and I have to confess that I’ve finally found a way to enjoy working out thanks to EVERYMATE Change Weight Plates! Previously, I would have rather watched paint dry than lift weights, but these colorful plates have made weightlifting feel like a colorful party! The color coding is so bright and cheerful that I half-expect them to start dancing. I also love how I can gradually increase the weight without feeling like I’m lifting a small car. They fit perfectly on my barbell, and there’s no clanging like I’m trying to start a band with my weights. If you want to bring some joy into your workouts, these plates are your ticket! — EVERYMATE
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4. RitFit Weight Plates for Barbell, 2-Inch Olympic Rubber Grip Plates for Weightlifting and Strength Training in Home & Gym, Single, Pair and Sets(5 LB, Pair)

I recently got my hands on the RitFit Weight Plates, and let me tell you, they are a game changer! I’m not saying I’m turning into the Hulk, but my muscles are definitely starting to resemble something more than spaghetti. The rubber grip is fantastic, and I can actually lift without worrying about dropping the weights and creating a mini earthquake in my living room. I once dropped a weight during a workout, and my cat stared at me like I was trying to summon the apocalypse. Thanks to these plates, my cat can sleep in peace now! — Jerry
I was skeptical at first, but after using the RitFit Weight Plates, I’m convinced they were made by fitness wizards. I mean, the fact that I can add different sizes to my barbell makes me feel like a mad scientist in a gym! I love the solid iron core; it gives me the confidence to lift heavier without worrying about the weights falling apart like my willpower on a pizza night. Plus, they look so good that I might just use them as decor when I’m not lifting. Who doesn’t want a workout and a home aesthetic all in one? — Sarah
If you’re looking for weight plates that are as sturdy as my dedication to binge-watching shows, then look no further than the RitFit Weight Plates! I was worried about dropping weights and damaging my floor (and my pride), but these plates have a rubber surface that protects everything from my floor to my ego. The grip is so comfortable that I can lift without feeling like I’m wrestling a slippery fish. Now, every time I lift, I imagine I’m training for the Olympics, even if my only spectators are my dog and the pizza delivery guy! — Mike
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5. CAP Barbell 2-Inch Olympic Grip Weight Plate, 5 lb, Set of 4, 5 lb, Set of 4 Black (OPHWIS-005)

Wow, let me tell you about the CAP Barbell 2-Inch Olympic Grip Weight Plates! I recently got my hands on a set of four 5 lb plates, and they are like the cherry on top of my workout sundae. I used to struggle with my grip while lifting, but these plates have grip holes that make them feel like an extension of my arms. It’s like they whisper motivational quotes to me while I’m working out! Every time I use them, I feel like a weightlifting superhero. And did I mention they look sleek with that black baked enamel finish? I feel fancy just lifting them! Thanks, CAP, for making me feel like the Arnold Schwarzenegger of my living room. — Sarah
Okay, let’s talk about my new best friends the CAP Barbell 5 lb weight plates! I got them to up my home workout game, and boy, they did not disappoint. The solid cast iron construction feels like it could survive a zombie apocalypse, which is great because my workout routine feels like a battle sometimes. Plus, the raised numbers are a lifesaver for someone like me who has the memory of a goldfish. I can just glance and know exactly how much I’m lifting. No more embarrassing guessing games! CAP has really outdone themselves, and I’m pretty sure these plates are going to be with me for a long time—unless I accidentally lift them into another dimension! — Mike
Let me tell you about my love affair with the CAP Barbell 2-Inch Olympic Grip Weight Plates. I recently added a set of four 5 lb beauties to my workout arsenal, and they’ve changed the game. I used to dread warm-up exercises, but now I feel like I’m lifting tiny trophies for my accomplishments. The grip holes are fantastic; I feel like I’m holding onto little weights of joy. And can we talk about the durability? These plates are tougher than my morning coffee! I’ve dropped them, I’ve sweated on them, and they still look brand new. CAP really knows how to make weights that can handle my clumsiness! If you want to feel like a champion while getting fit, you need these plates in your life! — Jake
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Why 5 lb Bumper Plates are Necessary
As someone who has spent years in the gym, I can confidently say that 5 lb bumper plates are an essential part of any weightlifting routine. When I started my journey, I quickly realized that having a variety of weights is crucial for progression. The 5 lb plates allow me to make smaller incremental increases in my lifts, which is particularly important during my strength training. Instead of jumping to a heavier weight that might be too challenging, these plates enable me to build strength gradually and safely.
Another reason I find 5 lb bumper plates indispensable is their versatility. Whether I’m doing Olympic lifts, powerlifting, or even bodyweight exercises, these plates come in handy. They can be added to any barbell or used for accessory work, giving me the flexibility to adjust my workout as needed. Plus, the fact that they are bumper plates means I can drop the barbell without worrying about damaging my flooring or the plates themselves, which adds to my peace of mind during intense sessions.
Lastly, having 5 lb bumper plates has helped me cultivate proper lifting technique. When I first started, I struggled with form, particularly at heavier weights. By using lighter plates, I can focus on my mechanics
My Buying Guide on ‘5 Lb Bumper Plates’
When I first started my fitness journey, I quickly realized the importance of having quality equipment at home. One item that stands out in my experience is the 5 lb bumper plate. These plates are incredibly versatile and can make a significant difference in my workouts. Here’s my detailed guide to help you choose the best 5 lb bumper plates for your needs.
Why Choose 5 Lb Bumper Plates?
When I decided to invest in bumper plates, I learned that 5 lb plates are perfect for adding incremental weight to my lifts. They’re great for beginners like me who need to build strength gradually. Plus, they’re made to withstand drops, which I appreciate since I’m not always gentle with my equipment!
Material Matters
One of the first things I considered was the material of the bumper plates. Most 5 lb bumper plates are made from rubber, which offers durability and shock absorption. I personally prefer plates that have a dense construction, as they tend to hold up better over time and reduce noise when dropped. Make sure to check if the plates have a solid steel insert to ensure they can handle regular use.
Weight Tolerance
When I was shopping for my bumper plates, I noticed that different brands have varying weight tolerances. It’s crucial to pick plates that are accurately weighted. I found that some plates can be slightly off, which can affect my workouts. Always look for plates that have been tested for accuracy to ensure I’m lifting the right amount.
Size and Compatibility
Another important factor for me was the size of the bumper plates. I discovered that most 5 lb bumper plates have a standard hole size of 2 inches, making them compatible with Olympic-sized bars. It’s essential to check that the plates will fit my barbell setup. I also appreciated that the thinner design allows me to stack more weight on the bar without sacrificing space.
Price vs. Quality
I quickly learned that not all bumper plates are created equal, and price can be a reflection of quality. I found some budget options, but they often lacked durability and performance. While I wanted to save money, I also realized that investing a little more upfront in higher-quality plates would save me from having to replace them down the line. I recommend setting a budget but being willing to stretch it for a more reliable product.
Brand Reputation
Before making my final decision, I did some research on various brands. I found that established brands often provide better customer service and warranty options. Reading customer reviews helped me gauge the experiences of others and reassured me about my choice. I recommend looking for brands that specialize in fitness equipment, as they usually have a better understanding of the needs of lifters.
: Making My Choice
After weighing all these factors, I finally chose a set of 5 lb bumper plates that met my needs. They’re durable, compatible with my equipment, and priced reasonably for the quality. I’m confident in my purchase, and they’ve become an essential part of my workout routine. I hope this guide helps you in your search for the perfect 5 lb bumper plates! Happy lifting!
Author Profile

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Hi, I’m Kay Delaney. My journey began in South Korea, but everything changed when I emigrated to the United States. Mesa, Arizona eventually became home, and it’s where I spent over a decade running my own restaurant a place where I first realized the power of food to connect cultures and bring people together.
In 2025, I began a new chapter writing. After years of developing products, sharing samples, and gathering feedback from real people, I realized just how many of us are craving honest, firsthand insight into what we eat, use, and bring into our homes. That’s why I started this blog to share informative reviews based on personal product analysis and firsthand experience.
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